Quickly leave the “big belly woman” in the title
A big rich woman, Monopoly has always been dreaming of each individual in order
to pursue a dream; but if people still call you “big-bellied woman” is certainly
the beginning of your nightmare. Want to set aside the title, LUMINOUS products
can certainly help you, in addition to take the light outside the visible and want
to enhance rapid weight loss treasure under the belly and easily get the perfect
curve of the most effective way, do not know how to reduce belly fat? Quickly learn
these tactics slimming waist and abdomen perfectly!
1, Let the fat dance out to: all forms of dance rhythms strong burn fat and calories
are a good way – one hour can burn 400 calories – to dance but also make the waist
t hinner fitness intensity method. Salsa, ballroom, belly dance, are particularly
2, Sit with the ball instead of your chair to lose weight: You may find this a bit
silly, even sitting on a ball instead of the daily diet used to sit on a chair and
watch television; However, this is very conducive to strong your stomach, when you
had to use your muscles, especially your stomach muscles to balance the body when
sitting on the ball.
3, Do sit-ups: Yes, you know, this is old-fashioned way, but lie down together,
the body constantly curl stretch, really very useful to alleviate physical relaxation.
If other methods can not be immediately to see effect, you can consider doing 10-15
minutes a day of sit-ups. Remember that you must take the hands on the edge of your
ears, not in your head, so as not to strain your neck or back.
4, Bending movement: If you feel difficult to do sit-ups, then do the bending movement
to change it, which is also effective, and also simpler and easy to do. Sit on the
floor, put his hands on the sides. Using only your abdominal muscles to lift hips
off the ground, and put his arms and shoulders on the floor. Maintain this position
for several seconds, then gently drop the body back to the ground. This is repeated
5, Do yoga: not just celebrities like Madonna can do yoga, it is suitable for each
level of everyone to do. Threw himself immersed in yoga is how comfortable, especially
for how good the abdomen, doing yoga at the same time is used to do abdominal breathing
exercise. Moreover, the training body for the yoga is very helpful – have a wonderful
body of course, also have a flat belly on up!
6, Check your posture: If you want to maintain a flat belly, but you also keep your
back strong.This is because the muscles around your waist while supporting your
spine, so stand up straight, you can keep your back and abdominal muscles tight.
7, Continue to do sit-ups and twisting the body: Once done sit-ups over time, you
will find it much easier to do, do not give up and do not do more, but another way
to do it. Keep your hands in the ear side, slowly lift the body, then bend your
body – starting from the waist rather than your back or shoulders – tried to elbow
with the opposite direction to your knees enough so so, enough with your right elbow
to your left knee. Release revert to your original position. Repeat, while upholding
8, Using Toes: If you are tired of doing sit-ups, try this exercise. Lying on the
floor, his arms pointing to the ceiling on the move vertically. Slowly lift themselves,
so your hand is getting close to the toes – if you can, good enough to toe. Then
return to starting position. But we must gradually do in order to fully stretch
your muscles. Repeat 15-20 times.
9, Abdomen movement: this is very simple, especially when you feel too lazy to do
exercise time. Just keep the abdomen, stretch your abdomen muscle, when you walk,
or wait for the bus, you can do. This position can help you manage the abdomen flat.
10, if only full of bubbles: If so, then there is a lot of ways to maintain a more
slender waist, even at night can also be effective. Carbonated beverage into drinking
water, chewing slowly, so that you can improve your coliform bacteria, thereby reducing
We believe that every human will, after dinner, when taking a lot of starch accumulation
in the body and will lead to lower body fat again, so we encourage you to dinner
half an hour after taking the Soshin Fighter, then the effect will treasure through
the slimming body of excess starch , to exclude all sugar and fat.